Willie Banks is a 3 time Triple Jump Champion who goes over bounding. Willie goes over the different types of bounding and the proper execution of each of these; the running bound, distance bounding, single leg bounding, right-right-left, alternate leg bounding, bounding uphill and bounding downhill. He also goes over the common mistakes to avoid.
Willie Banks was a member of the 1980, 1984, and 1988 U.S Olympic teams, he was a track and field athlete who competed in the triple jump. Banks is the orginator of the now common hand clapping that takes place during many track and field events. He held the world record in the triple jump for 10 years. 17.97 (58 feet 11.5 inches) Willie was inducted into the USA National Track and Field Hall of Fame in 1999.
Speak with a Youth1 Recruiting Counselor
Youth1’s Recruiting Counselors are on a mission to educate you on the recruiting process - one that's very competitive and starts early. Let us provide guidance through the most important decisions that shape your athlete's journey in sports.
Learn how to become a recruitable student-athlete, find out what colleges you match best with, and get the ability to message college coaches directly with a specialized recruiting package.
Don't wait, schedule a time to speak with a Youth1 Recruiting Counselor. It's FREE! Just fill out the following information and then select a date and time in the form below.
