The Latest Youth Baseball News, Scores, Schedules and Predictions

Youth Track & Field

The Impact Of Dehydration On Athletic Performance

Athletes should be aware of the acute effects of dehydration on athletic performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall...
Get the Tools to Get Recruited. Get Youth1 Premium for $3.99/mo.

No articles found!