A short informative and animated video aimed at youth athletes, parents and coaches on the importance of sleep. Learn about what happens to an athlete when they do not sleep enough.
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There's a common theme spreading through sport these days; "motivated and passionate athletes are rare; players just aren't like they used to be". I've noticed and even agreed with this statement at...
In a face off would dynamic stretching give you as good as, better than, worse than or just the same results as static stretching? Dynamic stretching involves movements (such as wide arm circles)...
Grains, especially whole grains, are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates and some key vitamins and minerals. Grains are also naturally...
The days of youth football coaches telling kids to take two laps then running them through a series of gym-class-style warm-ups are over.
The game has changed on and off the field during the last 20...
Habit No. 1: Eat every three hours
If all you eat is breakfast, lunch and dinner, you are setting yourself up for energy spikes and lulls throughout the day as your body first reacts to sugar influx...
Do Sports Build Character? According to a Research Digest article entitled, "Sports and Character Development", simply put, no. However, can sports build character? Yes. In the article they...
The shoulder is a very important asset all athletes, especially those that throw, need to protect. The goal of these exercises is to create and maintain a healthy shoulder so your chances of injury...
Youth athlete sports nutrition goes hand in hand with your improving skill level and desire to perform at a high level. Your passion for the sport being at its maximum, you will want to do...
