Youth lacrosse coaches must consider both the specific skills needed for the sport (i.e., cradle, pass, shoot, catch, etc.), and the bio-motor abilities (i.e., balance, speed, agility, flexibility,...
below, Mark Million demonstrates an attack drill called "Attack Dodge to Feed Drill" that is designed to simulate live game action. The drill combines rolling, dodging and shooting as it touches on...
In practice and competition, a capable lacrosse athlete is one that can solve movement problems when trying to demonstrate sound technique and tactics. Movement problems can include but are not...
Lacrosse is one of the fastest growing sports among youth athletes throughout the nation. The most common form of lacrosse is played outside on a field and that is known as field lacrosse. While...
Lacrosse is one of the fastest growing sports among youth athletes throughout the nation. The most common form of lacrosse is played outside on a field and that is known as field lacrosse. While...
Professional lacrosse player Paul Rabil is known for his superb stick skills and agility. As a pro ball player, Rabil is naturally a wealth of lacrosse knowledge and is constantly giving back to the...
