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The Ultimate Girls Lacrosse Wall Ball Routine

Source: I Love Lacrosse TV

Building fundamental motor skills for lacrosse athletes

Youth lacrosse coaches must consider both the specific skills needed for the sport (i.e., cradle, pass, shoot, catch, etc.), and the bio-motor abilities (i.e., balance, speed, agility, flexibility,...

Demonstrating the Attack Dodge to Feed Drill

below, Mark Million demonstrates an attack drill called "Attack Dodge to Feed Drill" that is designed to simulate live game action. The drill combines rolling, dodging and shooting as it touches on...

Developing Athleticism For Lacrosse: Where to Begin?

In practice and competition, a capable lacrosse athlete is one that can solve movement problems when trying to demonstrate sound technique and tactics. Movement problems can include but are not...

Midfield Eurostep Drill with Paul Rabil

Paul Rabil translates movements on the basketball onto the lacrosse field to make you a more dynamic shooter with his Midfield Eurosteo Drill.

Breaking Down the Approach & React Drill

David Madeira of Trilogy Lacrosse explains advanced drills to improve stickwork, dodging and defending.

The Rules of Box Lacrosse

Lacrosse is one of the fastest growing sports among youth athletes throughout the nation. The most common form of lacrosse is played outside on a field and that is known as field lacrosse. While...

What You Need to Know about Box Lacrosse

Lacrosse is one of the fastest growing sports among youth athletes throughout the nation. The most common form of lacrosse is played outside on a field and that is known as field lacrosse. While...

Agility Shooting Drill with Lax Icon Paul Rabil

Professional lacrosse player Paul Rabil is known for his superb stick skills and agility. As a pro ball player, Rabil is naturally a wealth of lacrosse knowledge and is constantly giving back to the...

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