Ottawa Senators' strength and conditioning coach warns against playing hockey year-round | Youth1

Ottawa Senators' strength and conditioning coach warns against playing hockey year-round

Chris Schwarz has a dream job.

As the strength and conditioning coach of the Ottawa Senators, Schwarz helps keep world-class athletes such as Erik Karlsson, Kyle Turris and Mark Stone finely tuned.

Schwarz isn’t referring to those star players, nor is he citing recent flu virus issues in the NHL when he says: “I can’t tell you how we’re in trouble. It’s an epidemic.”

Schwarz is talking about the lack of athleticism among our youth, even including some elite hockey players who didn’t play other sports or freelance in the playgrounds as children. He offers this simple test for parents: “Ask your kid if he or she can somersault. See if they can play catch with both hands. Can they run backwards? Do those three things. I think most parents would be astonished that their kids can’t do it.”

Those same parents approach Schwarz at his Fitquest private strength training centre and ask him to “make my son skate fast.” Unfortunately, it’s a losing proposition if the child hasn’t first learned to run and play; to kick and throw a ball.

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Surprisingly, in this era of the professional who trains year round, some very good hockey players have come through the system, only to hit a wall at a certain point because their hockey aspirations lacked a foundation.

“We do assessments on players in the summertime,” says Schwarz, a former professional volleyball player in Europe. “I can tell if they have the ability to be a really good player by the way they see other games.

“I get kids here, and they missed this stage, because they’re not catching, running, throwing. They don’t process it. They can’t be creative. … you flick a puck over their heads, they can’t react, because they never caught a football that way.”

According to professional trainers such as Schwarz, an ideal developmental model for an athlete has him or her learning fundamental movement skills — crawling and rudimentary gymnastic exercises — up to the age of six. Sporting fundamentals, including running and jumping, are introduced from ages 9-12. From 10-14, children “train to train” and learn the basics of a specific sport. Training to compete is ideal for boys 14-18 and for girls 13-17. The performance focus is the final stage, in the late teens.

World renowned sport scientist Dr. Istvan Balyi developed this Long Term Athlete Development (LTAD) model (for late specialization sports) now used by most sport federations in Canada and it’s the foundation for British Columbia’s sport system.

If basic athletic movements aren’t experienced at a young age, the most well-intentioned athlete, even if she or he is physically mature, presents a potentially compelling shell but with no foundation.

“Movement skills, 60 to 70 per cent of that should be accomplished when they’re young,” Schwarz says. “Into mid-school, it’s less about that and more about power and strength. What we’re doing now, kids are coming to me at the NHL level, and they don’t have the movement skills. There’s no basis.”

In recent years, Schwarz says he has become equal parts strength coach and phys-ed teacher, introducing games and movements to players who missed out on that development. In some cases, it’s too late. Athletes need the cognitive ability to interpret and process information, as well as motor control. Thought, interpretation and movement work as a unit.

“If you lack one of those, you’re done,” Schwarz says.

“We’re trying to Frankenstein things,” says Schwarz. “We’re trying to take one aspect of sport and put it all together. But it has to happen in those early years, when play happens. And how can play happen with no physical education and no balls in the schoolyards anymore?”

Long before concerns about athlete burnout, before LTAD and “physical literacy,” there was play. Simple, unadulterated play. We ran in parks, played road hockey endlessly and invented games such as “burby” baseball, outlining a batter’s box on a brick wall. We wrestled at recess, sometimes attracting a crowd if it was a real good tilt.

Who knew we were inadvertently building our physical literacy (a term borrowed from the academic realm) and creating a foundation for athleticism and recreation for life?

Read the full original article on NationalPost.com

 

By Wayne Scanlan

NationalPost.com

 

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