What should you do when you're on deck? | Youth1

What should you do when you're on deck?

Have you ever watched your favorite MLB player’s routine when he’s on deck? Next time you turn on a game, pay attention to what different players do to get ready for their at bats in the on deck circle. You will be fascinated at the different preparation approaches, but you will notice a few commonalities among all players:

They make sure they are loose: No one wants to get hurt, so all players make sure their bodies are ready to hit. Some guys use weighted bats, some stretch their lower or upper body and some just take regular swings with their bats to warm up their muscles.

They watch the pitcher warm up: There is much to learn when it comes to the opposing pitcher just by watching his warm up pitches. First, you can see which pitches he throws. You can also pick up the speed, movement and delivery of each different pitch he throws. Lastly, you can time your swing to the different pitches, starting with the fastball.

They relax themselves: Different players have different approaches to relaxing, whether it’s talking to fans or teammates, taking a deep breath or focusing on their approach for their at bat. But, the goal is to be as relaxed and calm as possible because it leads to better performance at the plate. Relaxed muscles are much quicker than tense muscles.

Next time you watch a game, check out your favorite player’s on deck routine … it can help you! Make sure that when you’re on deck you get loose, watch the pitcher and relax. Good luck!

If you are interested in working on your game and improving your hitting or pitching mechanics with help from a former Major Leaguer, please contact us and ask about a free consultation.

Read original story at UP17.

x

Speak with a Youth1 Recruiting Counselor

Youth1’s Recruiting Counselors are on a mission to educate student-athletes and families about the recruiting process.  The process starts early and is very competitive so we want to make sure we do whatever we can for families interested in learning more about the college athletic recruiting process. We’re here to answer your questions and provide guidance through the important decisions that will shape your athlete's journey in sports.

Enter your information below to speak to a Youth1 Recruiting Counselor.

 

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
9 + 5 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
5
Articles remaining
Become a Premium Youth1 member today for access to unlimited articles, player profiles, rankings, and savings and discounts on youth sports goods and services.